Monday
Apr232007
Today I Ran
Monday, April 23, 2007 at 8:31PM
Course: Treadmill HR Zone Intervals
Distance: 3.1
I can definitely sense some progress in my aerobic fitness. It's probably time to ramp up the mileage and work some speed-work and tempo runs into my regimen. I'm going to check out a running club and see if I'm tough enough to hang with the badass runners.
Distance: 3.1
I can definitely sense some progress in my aerobic fitness. It's probably time to ramp up the mileage and work some speed-work and tempo runs into my regimen. I'm going to check out a running club and see if I'm tough enough to hang with the badass runners.
in run
run
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